About the file:

Promoting good health to children from an early age is so important in every child’s upbringing and increases their chance of sticking to a balanced nutrition long term.

There are two separate Healthy Guide Packs below; one for the children and one for the parents.

  1. The Healthy Eating Pack for children introduces healthy eating habits; it includes a healthy food pyramid, important food groups and light exercise with lots of tracing, drawing and colouring in to do. It also includes a fun quiz at the end.
  2. The Ramadan Health Guide includes detailed nutritional advice for the month of Ramadan written by professional fitness and nutritional advisor Abu Hafs Hanif for men. This guide will help you feel more energised throughout Ramadan so you can take full advantage of the blessed month. It also provides lots of useful tips to use all year round with recommended foods; what to eat/drink and what to avoid and why. This guide book includes the following:

✅Significance of Ramadan
✅Hydration
✅Nutrition (Foundations of a balance diet, Foods to Eat/Avoid)
✅Exercise & its Benefits (including exercise from the Sunnah)
✅Tips in staying focused during and after Ramadan

For more information and services please contact contact Abu Hafs now here (brothers only), sisters please contact me.
Abu Hafs specialises in providing professional Fitness and Nutritional advise through his training courses and exercise plans for men and children.

Click to download

Click to download

How to use the file:

  1. Download
  2. Print
  3. Enjoy!

Other beneficial links:


Also, listen to this very beneficial talk by our beloved brother and student of knowledge Abu Khadeejah haafidhullah:

Looking After Children’s Health by Abu Khadeejah


Please sharesubscribe and comment!
Jazaakom Allahu khair!

ummassadhssigniture

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