Umm Assad Home School

'…it's all about tarbiyyah!'

Health and Fitness for Children — December 8, 2016

Health and Fitness for Children

Amongst many of the subjects we introduce and teach in homeschool, ‘Health and Fitness’ is an important subject which provides opportunity to build both physical confidence as well as healthy eating habits. This also enables children to build good character; children can learn discipline, respect, leadership and fairness to name a few.

Health can be understood in many ways, from the health or the body, heart and soul. The purpose of this post is to dicuss about the health and fitness of the body.

When introducing the health of the body, it is important to consider teaching healthy eating habits as well as what different foods can do to the body (short-term and long-term) etc. Learning about it is essential and implementing it ourselves is proven to be the most effective and quickest way to teach children generally. Children learn by example and they eat what we eat. So, whether you’re eating healthy or not, chances are that they are already following in your footsteps.

When introducing physcial activity, it’s also important that we allow our children to engage in a variety of activities daily for a sufficient amount of time. This can be done individually, in pairs or in groups.

Below are a few reading books that I personally recommend adding to your homeschool collection if you are able. Please share with us your collection in the comments below and check back as we may add to this collection over time inshaAllah. Also be warned of picture making within the books. Jazaakom Allahu khair wa Allahu aalem!

303 Preschoolers-approved Exercises + Active Games
303 Kid-approved Exercises + Active Games
303 Tween-approved Exercises + Active Games
By Kimberly Wechsler


Good Enough to Eat – By Lizzy Rockwell


I Love to Eat Fruits and Vegetables By Shelley Admont


Topsy and Time (Go to the Dentist)
Topsy and Time (Go to the Doctor)
Topsy and Time (Go to the Hospital)
By Gareth Adamson


Oh, The Things You Can Do That Are Good For You
By Trish Rabe


The Busy Body Book – By Lizzy Rockwell


Keeping HealthyBy Sally Hewitt


‘Allah Gave Me…’ (5 Senses Series)


A few reminders to myself first and foremost:

The Prophet said:

“Mention Allah’s Name (say ‘Bismillah’ before starting eating), eat with your right hand, and eat from what is near you.” (Bukhari and Muslim)

“Do not eat with your left (hand), Shaytan eats with his left (hand). (Bukhari)

“Do not drink in one gulp like a camel, but in two or three (gulps). Mention the Name of Allah (say Bismillah) when you start drinking and praise Him (say Al- hamdu lillah) after you have finished (drinking).” (At-Tirmidhi)

“The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few mouthfuls, to keep him going. If he must do that (fill his stomach), then let him fill one third with food, one third with drink and one third with air.” (At-Tirmidhi)

“Everything besides remembrance of Allah is wasteful play except four: a man playing with his wife, a man training his horse, a man walking between targets (to learn archery) and a man learning to swim.” [Reported by Imaam Nasaa’ee and declared authentic by Imaam Albaanee. Saheeh Al-Jaami 4534]

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Jazaakom Allahu khair!


A Complete ‘Preschool Curriculum’ for ‘Letter of the WEEK’ — September 9, 2016

A Complete ‘Preschool Curriculum’ for ‘Letter of the WEEK’

About the Folder:

Over the past few months, a group of homeschooling mothers and I have come together to organise a weekly meet up where our children get together and simply free play. Originally, the purpose of our meet ups were nothing more than just ‘playdates’ for our homeschooled children to allow them to socialise, do basic activities as a group and just support one another on our homeschool journey. What started out as ‘playdates’ has recently turned into something way more productive and beneficial for both mothers and children Alhamdolillah.

By Allah Ta’ala permission, we have created a ‘home-nursery’ and our very own personalised ‘Preschool Curriculum’ that we hope will last for at least 6-8 months inshaAllah. This is now available for all to download FREE now:

Click to download

You can use this curriculum as a group or simply on your own. So far both children and mothers have been very pleased with it. So we wanted to share the success with other mothers like yourself. Most of what takes place in our home-nursery are taken from the ‘Letter of the Week Activity Book’ and the ‘Preschool Maths Activity Book’ where you can download on this website for free. We use the preschool maths book mainly as a guideline as we prefer to do more hands on activities and there are just so many out there walhamdolillah.

The learning objectives within our activities include; basic practical life skills, phonics learning, maths (counting colour/shape/size sorting), sensorial, fine/gross motor skills, exploring, creativity, social, fitness etc. Each mother encourages and supports their children (socially and educationally) and while the children learn at their own paste and mothers observe their unique ‘learning style’. The children’s work are also taken home to build their own Homeschool portfolios. We also have have regular group meetings over the phone where we offer one another extra support, recommend new ideas and voice other concerns.

What’s Inside?

  1. A Complete (English) Alphabet Planner/Timetable
  2. Lessons that cover 5 areas; Languages, Maths, Food Fun, Outdoor Fun and Arts/Crafts
  3. Word Bank for each Letter of the Alphabet
  4. Ideas for each lesson
  5. Spare Sheet (at the end of the folder) for your own ideas
  6. Holiday Planning

The following sums up what takes place within our playdates:

Circle Time – We begin (and end) every lesson with ‘circle time’; this starts with the remembrance of Allah where we teach the children to begin the gathering by calling upon Allah and sending peace upon the Prophet (salAllahu alayhi w sallam), we then spread the greetings of ‘Salaamu alaykom’ and encourage each person to shake hands with everybody in the room. Next, we remind the children that Allah made everything, mention what letter of the week it is and how many things they can mention that Allah made beginning with that letter. An introduction to what will take place that day will be given just after we all say the alphabet (with no music) and count to 20 or as much as the children are able. Upon completion of our day, every child is rewarded with a sticker to place on their reward chart which they stick on themselves.

‘Letter of the Week’ Theme – Each week, we introduce a new letter of the alphabet in alphabetical order. There are two meetings in a week; First meeting consists of Languages and Maths Activities, Second meeting has 3 options to choose from of various activities related to that letter; food, outdoor or arts. If, for whatever reason, work is not complete during playdate hours then children take their work home to complete there.

*There are 4 pages for each letter from the ‘Letter of the Week Book’ and we spend no more than 10 or 15 minutes per page then up to an hour doing various maths activities, the rest of the day the children are left to free play. For our second meeting (which consists of 3 different topics; Food fun, Outdoor Fun and Arts) we have the option to pick 1, 2 or all 3 of them that day depending on our time, for example if we want to do all 3 topics then we would start the day with Art then plan Food fun for a lunch then go out for the rest of that remaining day. Some days may require a trip to the Aquarium which will take up the whole day so we would find time at home to complete arts or just move on from it which is absolutely fine.

Meetings – At the end of each week or when necessary, a group meeting is held to discuss any concerns as well as planning.

This program is a really simple approach, it’s all a matter of reading through this planner and spotting the pattern of how things are done, the only change is literally the change of letter that week.

How to use the Folder:

  1. Print everything out on white A4 paper; adjust your printer to ‘borderless’ and one sided (one sided allows you to take notes and make checklists at the back of each page)
  2. Bind it at your local office supply
  3. Follow each page as it suits you and your family; (you can as a group or on your own)
  4. For more ideas, read the above ‘About’ section

What you need:

  • The ‘Playdates Planner’ Folder (please have a look at the planner before you begin, this will give you a good idea of what to prepare for, remember it’s really simple and has a pattern to it throughout so don’t stress. If you have any questions then you can email your concerns inshAllah)
  • Letter of the Week Activity Book, Preschool Maths Activity Book
  • Preschooler(s)/Parent or Guardian
  • Lesson supplies such as pencils, colours, scissors, glue, playdough, arts and crafts materials etc
  • Lots of dua to Allah!

Other Resources used:

  • Check ‘My Printables’ page and ‘Resources’ page: preschool section
  • Online resources e.g. Twinkl for worksheets
  • Outdoor fun collectables e.g. leaves
  • Reading Books e.g. Jolly Phonics
  • Whatever’s available at home

We hope you enjoy this curriculum and please do let us know how you and your children get on inshAllah. May Allah make it easy for us all, increase us in His remembrance and tawwakul and make our children the COOLNESS of our eyes, Ameen!

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Jazaakom Allahu khair!